The High 5
Daily Journal

A simple journaling method to take control, boost energy, gain clarity, and move in the direction of your goals and dreams.

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Do you want to make more empowered, intentional decisions that can enhance your life? 

Supercharge your confidence daily with this guided journal. 

In this daily journal, you’ll find the secret to forging a deeper connection with yourself. 

Using this journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming the person you know you were born to be.

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Unlock The Most Powerful Force In The World—You.

The High 5 Daily Journal is….
  • Backed by Powerful Science
    The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.
  • The Path to Simple Discipline and Profound Results
    These exercises are simple, but over time their impact on your life will be profound. New ways of acting lead to different ways of thinking and feeling. In the beginning, these changes are things you do, and over time, they become a part of who you are.

So that you can….


  • Believe In Your Dreams Again
    Your dreams are out there waiting for you. But you need to believe in them and take action. This daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.
  • Celebrate Your Life
    It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself, and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.
  • Take Control and Live With Confidence
    Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.

The simple step you need to take control of your life

Get the book that inspired The High 5 Daily Journal.

The High 5 Daily Journal helps you apply many of the lessons Mel shares in her new book, The High 5 Habit.

In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, YOU.  

Using her signature science-backed wisdom, Mel teaches you how to make believing in yourself a habit you practice every day.  

The High 5 Habit is more than a simple, proven tool. It is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

And when you order The High 5 Habit, you will receive three free gifts from Mel!

Get the book Now!

About Mel

Mel Robbins is one of the most trusted and relatable voices in personal development today. She’s an international, best-selling author, host, and viral content creator. Mel is beloved for being an empathetic truth teller who connects with her audience in a personal and authentic way, delivering  simple, evidence-based tools that change lives. She’s on a mission to empower and inspire people to be happier and more fulfilled in all aspects of their lives.

In the past five years, Mel has amassed millions of followers online, become the most booked female speaker in the world, created online courses taken by more than 500,000 students and has produced and recorded four #1 Audiobooks for Audible. Her work is translated into 33 languages and has garnered attention and partnerships with some of the world’s leading entertainment, business and personal development brands: Sony Pictures Television, Audible, Starbucks, JP Morgan Chase and Microsoft.